Yoga for the Young at Heart: Accessible Yoga for Every BodyNew World Library, 2002 - 149 psl. This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses. |
Turinys
Standing Mountain Pose | 2 |
Arms Overhead | 4 |
Hands Clasped Behind | 4 |
Neck Stretches | 4 |
Arms Overhead | 4 |
Tree | 4 |
Triangle | 16 |
Standing Forward Fold | 18 |
Bridge | 76 |
Lying Straddle Splits | 78 |
Pranayama Controlled Breathing | 80 |
Savasana Deep Relaxation | 84 |
Embracing Menopause | 87 |
Plough | 90 |
Supported Shoulder Stand | 94 |
Seated Straddle Splits | 98 |
Arch | 22 |
Lunge Right Side | 24 |
Down Dog | 26 |
Lunge Left Side | 30 |
Forward Fold | 32 |
Down Dog | 34 |
Pigeon | 38 |
Cat Stretch | 40 |
Embryo Stretch | 42 |
Cobbler or Butterfly | 44 |
Seated Half Forward Fold Right Side | 46 |
Nobility Pose Right | 50 |
Seated Spinal Twist Right | 52 |
Seated Full Forward Fold | 54 |
Seated Full Forward Fold Left Side | 56 |
Nobility Pose Left | 58 |
Seated Spinal Twist Left | 60 |
Upward Facing Boat | 62 |
Knee Circles | 64 |
Lying Spinal Twist Right | 66 |
Leg Raises Right | 68 |
Lying Spinal Twist Left | 70 |
Leg Raises Left | 72 |
Knee Circles | 74 |
Cobra | 100 |
Bow | 102 |
Embryo Spinal Twist | 104 |
Restorative Asanas | 107 |
Breathing for Relaxation | 110 |
Reclining Cobbler | 112 |
Legs up the Wall | 114 |
Childs Pose | 116 |
Crocodile | 118 |
Supported Savasana Relaxation | 120 |
Sitting Fit | 123 |
Pranayama Controlled Breathing | 126 |
Shoulders Rolls | 130 |
Expand Your Heart | 132 |
Curls | 134 |
Spinal Twists | 136 |
Hamstring Stretch | 138 |
Half Forward Fold | 140 |
Bibliography | 143 |
About the Author | 145 |
About the Photographer | 146 |
Models | 149 |
Pagrindiniai terminai ir frazės
abdominal organs allow your body ankles Anusara Yoga Arms Overhead Asanas back flat balance Benefits Breathe deeply Bring your arms Bring your knees bring your left bring your right buttocks comfortable crown deep breath deep inhalation elbows expand feet fingertips five breaths Flex Flow Series front glaucoma hamstrings hatha yoga head heart lifted heels hips hypertension inhalations and exhalations Keep your chin Keep your shoulder left knee left leg lengthen your spine lift your heart lower back lungs menopause muscles neck nervous system OPTIONAL POSE Otto Mortensen palms facing parasympathetic nervous system place your hands Pranayama Press your shoulder raise your arms relax release relieves rest rib cage Richard Bach right foot right knee right side roll Savasana shoulder blades Sit up straight sitting bones slowly soften Straddle Splits strengthens tailbone Take a deep tension three to five toes tones ujjayi breath upward yoga class yoga practice Young at Heart