 These exercises are not difficult or exhausting, and do not demand great strength for proper execution, but they are designed, both from a scientific and a practical point of view, to give exactly the right amount of exercise to every muscle of the body....  Athletes All– Training, Organization, and Play - 252 psl.autoriai: Walter Camp - 1919 - 277 psl.Visos knygos peržiūra - Apie šią knygą
 | Walter Camp - 1919 - 236 psl.
...exercises are not difficult nor exhausting, and do not demand great strength for their proper execution. They are designed, both from a scientific and a practical...conscientious fifteen minutes a day with the "Daily Dozen" will soon do more for a man than any amount of skilled physical feats or "strong-man stunts." When... | |
 | Charles-Edward Amory Winslow - 1920 - 420 psl.
...HANDS HIPS HEAD 45 6. II GRIND GRATE GRASP 78. 9III CRAWL CURL CROUCH 10. ii. 12. IV WAVE WEAVE WING every muscle of the body. They are intended to promote...with the "Daily Dozen SetUp " will soon do more for a boy than any amount of skilful physical feats or'' strong-man stunts.'' When one first practices these... | |
 | Charles-Edward Amory Winslow - 1920 - 420 psl.
...III IV 2. HANDS 4GRIND 7CRAWL 10. WAVE 3HIPS 5GRATE 8. CURL ii. WEAVE HEAD 6. GRASP 9CROUCH 12. WING every muscle of the body. They are intended to promote...with the "Daily Dozen SetUp " will soon do more for a boy than any amount of skilful physical feats or ' ' strong-man stunts. ' ' When one first practices... | |
 | Charles-Edward Amory Winslow - 1920 - 416 psl.
...These exercises are not difficult or exhausting, and do not demand great strength for proper execution. They are designed, both from a scientific and a practical...view, to give exactly the right amount of exercise to I II 4. GRIND 5. GRATE III 7. CRAWL 8. CURL IV 1. HANDS 2. HIPS 10. WAVE it. WEAVE every muscle of... | |
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